We offer educational classes to promote the health and well-being of you and your growing family – before, during, and after childbirth.

Childbirth Preparation

This is a six-week series designed to prepare the expectant mother and her coach for labor, delivery, feeding and early newborn care.

• Labor – signs & stages, breathing, positions, and more
• Hospital Birthing Center tour
• Breastfeeding
• Newborn care
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Introducing Solid Foods: A Baby-led Approach

Discover how easy the transition from milk to family meals can be for your baby, and how to provide a foundation of healthy eating habits that last a lifetime!

• What is “baby-led weaning?”
• When is baby ready for solids?
• What to offer first, how to begin, and what to do to be successful
• Developing healthy eating habits for baby and the entire family
• And More
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