We offer educational classes to promote the health and well-being of you and your growing family – before, during, and after childbirth.

Healthy Start

This is a one night class designed for the first 10-16 weeks of your pregnancy.

• Nutrition
• Exercise
• Body Changes
• Fetal Growth & Development
• Introduction to the medical management of your pregnancy
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Childbirth Preparation

This is a six-week series designed to prepare the expectant mother and her coach for labor, delivery, feeding and early newborn care.

• Labor – signs & stages, breathing, positions, and more
• Hospital Birthing Center tour
• Breastfeeding
• Newborn care
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AFM Mommy and Me Class

As a new mom, you are invited to attend our AFM Mommy and Me classes designed to increase the comfort level, enjoyment, and support for mothers and their newborns during the postpartum period

• Feeding Your Newborn
• Nutrition, Physical Activity, and Body Image for Mom
• Newborn Sleep Patterns
• Parenting Your Newborn
• Postpartum Emotions and Relationships
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Breastfeeding for Working Mothers

The purpose of this class is to instill confidence in mothers who plan to return to work and continue to breastfeed their babies!

• Building and maintaining milk supply
• Choosing a pump and how to use it
• Nursing your baby and pumping
• Best times for pumping; safe handling & storage of milk
• Introducing a bottle to your baby – when and how
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Introducing Solid Foods: A Baby-led Approach

Discover how easy the transition from milk to family meals can be for your baby, and how to provide a foundation of healthy eating habits that last a lifetime!

• What is “baby-led weaning?”
• When is baby ready for solids?
• What to offer first, how to begin, and what to do to be successful
• Developing healthy eating habits for baby and the entire family
• And More
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Prenatal Yoga

Tap into the inner wisdom of childbirth that exists within you. This class is for all stages of pregnancy and all levels / experience with yoga.

• Strengthen your awareness of the body and breath while
• Alleviate common discomfort during pregnancy
• Learn breathing techniques to ease labor
• Build strength and endurance for this special time in your life
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